About This Blog
How many times have you wanted to try and be healthier, loose weight or both? How hard is it to try and fit those into your life? These are not easy goals but they can be achieved with no products, pills or personal trainers. I am embarking on these goals and I want others to join me in trying to be healthy and still living a fun life at the same time.
I'm writing this blog for the benefit of helping myself and others finding ways to fit in having a healthy lifestyle without having to fore go living our lives. Too many times have I seen articles which assume that our resources and time are unlimited. Currently in my life I have a goal to slim down back to my body shape before I had a child. I firmly believe I can do this without the help of pills, patches or personal trainers. My goals are not to achieve a certain body weight but to have a healthy looking and feeling body. With this in mind I have decided not to weigh myself at all but to let my lifestyle shape my body.
I am a computer programmer so the advice given on this is strictly my own personal opinions. I highly suggest talking to a doctor before starting your own plan.
Recipe Of The Week
Tilapia with Garlic Butter
At a Glance
Cook Time : 15min
Course : Entree
Special : Low Carb
Type of Prep : Bake
Cuisine : U.S. Regional
INGREDIENTS:
2 tablespoons butter
2 cloves garlic, finely minced
dash pepper
dash salt
pinch dried dillweed or parsley
dash paprika
4 tilapia fillets
PREPARATION:
In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.Serves 2.
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