About This Blog
How many times have you wanted to try and be healthier, loose weight or both? How hard is it to try and fit those into your life? These are not easy goals but they can be achieved with no products, pills or personal trainers. I am embarking on these goals and I want others to join me in trying to be healthy and still living a fun life at the same time.
Your body wants to stay around one consistent weight. It's when we make a change in our habits that is consistent that forces our body to change be it by gaining or losing weight.
Since consistency is key try to make small changes because for most people too big of a change is a lot of work which they don't have time for. Small changes do add up to a big lifestyle change though. It's just a matter of finding the small changes that are manageable or even easy to fit into your life. Just remember it's not about putting your life on hold to loose weight. It's about loosing weight by the way you live your life.
Recipe Of The Week
Tilapia with Garlic Butter
At a Glance
Cook Time : 15min
Course : Entree
Special : Low Carb
Type of Prep : Bake
Cuisine : U.S. Regional
INGREDIENTS:
2 tablespoons butter
2 cloves garlic, finely minced
dash pepper
dash salt
pinch dried dillweed or parsley
dash paprika
4 tilapia fillets
PREPARATION:
In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.Serves 2.
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